PRENATAL AND POSTNATAL YOGA

Yoga Melina.jpg

Yoga is a wonderful way to prepare the body for birth, create more mindfulness, reduce anxiety, and improve the body's healing process after delivery. 

We offer personalized prenatal and postnatal yoga sessions to improve your emotional and physical health during and after pregnancy. 

Our yoga services are based on a deep understanding of the anatomy and physiology of the pelvic floor muscles and the physiological changes that occur during pregnancy and the postpartum period.

Giving yourself the gift of yoga, meditation, and self-care with the guidance of a midwife helps to improve your health and deepens the connection between us, helping to create more trust during your labor and birth. 

To set up a private yoga session, please email us at midwivesofthelake@gmail.com or contact Mallory via Guatemalan phone at 3320-7017 or on Whatsapp at +1-206-795-9595

Cost:  250 Quetzales per 75 minute session